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Training Log Archive: AMethven

In the 1 days ending Jul 12, 2021:

activity # timemileskm+m
  Running1 45:57 6.68(6:53) 10.75(4:16)
  Total1 45:57 6.68(6:53) 10.75(4:16)

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Mo

Monday Jul 12, 2021 #

Running 45:57 [4] 10.75 km (4:16 / km)

I started off a bit too fast, I was planning to do a long run not a tempo.

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