Training Log Archive: rjb3In the 7 days ending Jul 4, 2009:
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Friday Jul 3, 2009 #
Elliptical (546i) 1:50:00 [3]
Cross train 2;
60 minutes at level 16, 5100 strides.
30 minutes at level 15
20 minutes at level 14
A bit of a struggle today.
Cardio cinema: Lethal Weapon; Mel Gibson & Danny Glover: 1987
60 minutes at level 16, 5100 strides.
30 minutes at level 15
20 minutes at level 14
A bit of a struggle today.
Cardio cinema: Lethal Weapon; Mel Gibson & Danny Glover: 1987
Thursday Jul 2, 2009 #
Running 42:50 [2] 5.62 km (7:37 / km)
ahr:134 max:151 weight:151lbs
BHAC/S
Cloudy and cool. It rained a lot earlier.
Saw eight or more female turkeys. No sign of chicks yet.
Cloudy and cool. It rained a lot earlier.
Saw eight or more female turkeys. No sign of chicks yet.
Recumbent warm up/down 20:00 [2]
Star trac, Alpine Pass program. Mostly at level 11 except for the middle hill, which was done at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Left groin is still a problem on the Adductor. Should back the weight off some more. This is the only machine to give me trouble. I can sense the problem on the Hip & Back, but it is not limiting. Otherwise it's like there is no problem at all.
Left groin is still a problem on the Adductor. Should back the weight off some more. This is the only machine to give me trouble. I can sense the problem on the Hip & Back, but it is not limiting. Otherwise it's like there is no problem at all.
Wednesday Jul 1, 2009 #
Running 53:51 [2] 6.73 km (8:00 / km)
weight:150lbs
BHAC/S
Cloudy and on the cool side. Still very humid.
Didn't wimp out like yesterday and was able to make up the lost distance.
Cloudy and on the cool side. Still very humid.
Didn't wimp out like yesterday and was able to make up the lost distance.
Tuesday Jun 30, 2009 #
Running 37:35 [2] 4.6 km (8:10 / km)
weight:152lbs
BHAC/S
Sunny, not too hot, but very humid.
Felt good starting out, but ran out of gas after about 4 km.
Sunny, not too hot, but very humid.
Felt good starting out, but ran out of gas after about 4 km.
Monday Jun 29, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac.
Didn't set the time properly, so 20 min got me part way through the program.
Didn't set the time properly, so 20 min got me part way through the program.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Left groin still a problem, though it seems to have improved slightly.
Left groin still a problem, though it seems to have improved slightly.
Sunday Jun 28, 2009 #
Elliptical (546i) 2:05:00 [3]
Cross Train 2; 60 minutes; level 16; 4700 strides.
Cross Train 2; 30 minutes; level 16
30 minutes; levle 15; 4700 strides
Manual (cool down); level 12; 500 strides; reverse.
Cardio Cinema: Rush Hour 2; Jackie Chan & Chris Tucker; 2001.
Cross Train 2; 30 minutes; level 16
30 minutes; levle 15; 4700 strides
Manual (cool down); level 12; 500 strides; reverse.
Cardio Cinema: Rush Hour 2; Jackie Chan & Chris Tucker; 2001.