Running 43:52 [2] 5.62 km (7:48 / km)
ahr:137 max:154 weight:151lbs
BHAC/S
Mostly cloudy and windy. Started out OK, but after about 1.5 km, I started slowing. Disappointing run on a nice day.
Recumbent warm up/down 20:00 [2]
max:149
Star trac; Alpine pass program at level 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
The stiffness/weakness of my back seems to have shifted to my inner thighs. The Adductor machine was impossible at my normal weight. Backed off about 20%. This was doable, but still uncomfortable. All else seems OK.