Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:33:06 6.31(24:16) 10.16(15:04) 230
  Trail running1 1:07:37 4.04(16:44) 6.5(10:24) 162
  Total3 3:40:43 10.35(21:19) 16.66(13:15) 391
«
1:51
0:00
FrSaSuMoTuWeTh

Wednesday Sep 27 #

10 AM

Trail running 1:07:37 intensity: (1:46 @1) + (16:59 @2) + (43:09 @3) + (5:43 @4) 6.5 km (10:24 / km) +162m 9:15 / km
ahr:130 max:154 shoes: INOV8 Trailfly G 270

Baird Park
Sunny, upper 50s to l0w 60s.
The park got a lot of rain this weekend. Back to late Winter conditions.

Sunday Sep 24 #

10 AM

Orienteering 1:51:39 intensity: (6:58 @1) + (1:16:12 @2) + (28:29 @3) 6.8 km (16:25 / km) +153m 14:46 / km
ahr:117 max:144


Day2 Brown Y - Splits

Saturday Sep 23 #

12 PM

Orienteering 41:27 intensity: (4:12 @1) + (7:53 @2) + (24:41 @3) + (4:40 @4) + (1 @5) 3.36 km (12:21 / km) +77m 11:04 / km
ahr:129 max:160


Day1 Brown Y - Splits

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending		Training hours by activity
0123456789
10
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

Week
Ending		Training kilometers by activity
0102030405060708090
100
Sep 30
Sep 23
Sep 16
Sep 9
Sep 2

all weeks | months | years | as calendar