Training Log: rjb3
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Biking | 2 | 3:36:14 | 36.47 | (5:56) | 58.69 | (3:41) | 262 | | | | |
| Strength (machines) | 2 | 2:00:00 | | | | | | | | | |
| Elliptical | 2 | 40:00 | | | | | | | | | |
| Balance | 2 | 20:00 | | | | | | | | | |
| Total | 8 | 6:36:14 | 36.47 | | 58.69 | | 262 | | | | |
| [1-5] | 8 | 6:31:18 | | | | | | | | | |
9 AM
Biking 1:47:40 29.34 km (3:40 / km) +124m 3:36 / km
ahr:102 max:153 shoes: Bike shoes A
DRT
Mostly cloudy, calm, 60s.
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1300 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B machines.
10 AM
Balance (Strong Board) 10:00 [1]
5 5 0
9 AM
Biking 1:48:34 29.35 km (3:42 / km) +137m 3:37 / km
ahr:98 max:133 shoes: Bike shoes A
DRT
Sunny, breezy and cool (60s).
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1330 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
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