Training Log: rjb3
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 2 | 3:36:14 | 36.47 | (5:56) | 58.69 | (3:41) | 262 | |||||
| Strength (machines) | 2 | 2:00:00 | ||||||||||
| Elliptical | 2 | 40:00 | ||||||||||
| Balance | 2 | 20:00 | ||||||||||
| Total | 8 | 6:36:14 | 36.47 | 58.69 | 262 | |||||||
| [1-5] | 8 | 6:31:18 | ||||||||||
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Friday May 20 #
9 AM
Biking 1:47:40 29.34 km (3:40 / km) +124m 3:36 / km
ahr:102 max:153 shoes: Bike shoes A
DRT
Mostly cloudy, calm, 60s.
Mostly cloudy, calm, 60s.
Thursday May 19 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1300 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B machines.
10 AM
Balance (Strong Board) 10:00 [1]
5 5 0
Tuesday May 17 #
9 AM
Biking 1:48:34 29.35 km (3:42 / km) +137m 3:37 / km
ahr:98 max:133 shoes: Bike shoes A
DRT
Sunny, breezy and cool (60s).
Sunny, breezy and cool (60s).
Monday May 16 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1330 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance 10:00 [1]
5 5 0
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
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