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Attackpoint - performance and training tools for orienteering athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:52:25 5.12(33:40) 8.24(20:55) 22410c
  Total2 2:52:25 5.12(33:40) 8.24(20:55) 22410c
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1:28
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WeThFrSaSuMoTu

Sunday Apr 14 #

9 AM

Orienteering 1:23:27 intensity: (24:47 @1) + (52:58 @2) + (5:08 @3) + (34 @4) 4.18 km (19:57 / km) +62m 18:35 / km
ahr:106 max:149


Brown Y - Splits

Saturday Apr 13 #

10 AM

Orienteering race 1:28:58 intensity: (9:49 @1) + (58:48 @2) + (19:51 @3) + (30 @4) *** 4.06 km (21:54 / km) +163m 18:15 / km
ahr:115 max:152 10c


Brown-Y - Splits

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