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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Biking 1 1:50:07 20.58(5:21) 33.13(3:19) 108
  Trail running2 1:43:17 6.53(15:49) 10.51(9:50) 225
  Elliptical2 40:00
  Balance2 20:00
  Total9 6:33:24 27.11 43.63 333
  [1-5]9 5:17:55
«
1:50
0:00
SaSuMoTuWeThFr

Thursday Jun 13 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
7 + 14
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Wednesday Jun 12 #

9 AM

Trail running 1:04:38 intensity: (2:15 @1) + (33:17 @2) + (21:53 @3) + (5:47 @4) + (1:26 @5) 6.43 km (10:03 / km) +149m 9:01 / km
ahr:124 max:167 shoes: INOV8 Trailfly G 270

Baird Park
Sunny to start, then clouding over. 60s.

Tuesday Jun 11 #

10 AM

Biking 1:50:07 intensity: (1:15:29 @0) + (17:52 @1) + (13:44 @2) + (2:52 @3) + (10 @4) 33.13 km (3:19 / km) +108m 3:16 / km
ahr:78 max:145 shoes: Bike shoes A

DRT
Cloudy with an occasional peek of sun. Calm, 60s.

Monday Jun 10 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1280 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
7 + 14
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Sunday Jun 9 #

10 AM

Trail running 38:39 intensity: (4:33 @1) + (12:15 @2) + (21:40 @3) + (11 @4) 4.08 km (9:28 / km) +76m 8:40 / km
ahr:123 max:148 shoes: INOV8 Trailfly G 270

Baird Park
Rain started at 8:30 and was mostly done by 9:30. No rain when I started but the vegetation was, so were my shoes when I finished.

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