Training Log: rjb3
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 2:33:06 | 6.31 | (24:16) | 10.16 | (15:04) | 230 | | | | |
| Trail running | 1 | 1:07:37 | 4.04 | (16:44) | 6.5 | (10:24) | 162 | | | | |
| Total | 3 | 3:40:43 | 10.35 | (21:19) | 16.66 | (13:15) | 391 | | | | |
10 AM
Trail running 1:07:37 6.5 km (10:24 / km) +162m 9:15 / km
ahr:130 max:154 shoes: INOV8 Trailfly G 270
Baird Park
Sunny, upper 50s to l0w 60s.
The park got a lot of rain this weekend. Back to late Winter conditions.
10 AM
Orienteering 1:51:39 6.8 km (16:25 / km) +153m 14:46 / km
ahr:117 max:144
12 PM
Orienteering 41:27 3.36 km (12:21 / km) +77m 11:04 / km
ahr:129 max:160
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