Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Aug 16, 2020:

activity # timemileskm+m
  Run1 1:31:47 9.84(9:20) 15.83(5:48) 653
  Total1 1:31:47 9.84(9:20) 15.83(5:48) 653
  [1-5]1 1:09:24

«»
1:31
0:00
» now
Su

Sunday Aug 16, 2020 #

11 AM

Run long 1:31:47 intensity: (22:23 @0) + (34:10 @1) + (25:42 @2) + (8:06 @3) + (1:26 @4) 15.83 km (5:48 / km) +653m 4:48 / km
ahr:136 max:178

15.5 km run at Nunatak in the rain. Georgi dropped me off and I ran back. Fun adventure. Lake was supposed to come with me, but they went home early 'cause Per was having a pancriatitus attack.

« Earlier | Later »