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Training Log Archive: ShadowCaster

In the 1 days ending Aug 15, 2020:

activity # timemileskm+m
  Run1 35:06 3.85(9:07) 6.19(5:40) 184
  Total1 35:06 3.85(9:07) 6.19(5:40) 184
  [1-5]1 29:19

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Sa

Saturday Aug 15, 2020 #

12 PM

Run 35:06 intensity: (5:47 @0) + (13:48 @1) + (15:07 @2) + (24 @3) 6.19 km (5:40 / km) +184m 4:56 / km
ahr:139 max:165

1/2hr run at Nunatak campground - rainy weekend.

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