Training Log: ShadowCaster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 1:08:49 | 12.27 | (10.7/h) | 19.74 | (17.2/h) | 203 | |||||
| Total | 1 | 1:08:49 | 12.27 | (5:37) | 19.74 | (3:29) | 203 | |||||
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Sunday May 15 #
2 PM
Biking 1:08:49 [1] 19.74 km (17.2 kph) +203m
speedy ride with Finn to Squatters Row which was still mucky/snowy.
- Jun 4 [2w, 0d]: Y - Pacific Northwest Orienteering Festival
- Jul 1 [5w, 6d]: Y! - Canadian Rockies Orienteering Festival
- Jul 1 [5w, 6d]: Y - Western Canadian Orienteering Championships (WCOC)
- Jul 4 [6w, 2d]: Y - AOA Crowsnest Barebones Orienteering
- Jul 7 [6w, 5d]: Y - Canadian Orienteering Championships (COC)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
all weeks | months | years | as calendar