Training Log: ShadowCaster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hike | 2 | 3:36:27 | 7.1 | (30:29) | 11.43 | (18:56) | 673 | |||||
| Biking | 2 | 3:11:03 | 11.32 | (3.6/h) | 18.22 | (5.7/h) | 615 | |||||
| Run | 1 | 59:50 | 4.14 | (14:27) | 6.67 | (8:58) | 406 | |||||
| Total | 5 | 7:47:20 | 22.56 | (20:43) | 36.31 | (12:52) | 1693 | |||||
| [1-5] | 5 | 7:45:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Jul 23 #
6 PM
Run 59:50 6.67 km (8:58 / km) +406m 6:53 / km
ahr:149 max:174
Sunday Jul 21 #
9 AM
Hike 2:28:04 [3] 7.63 km (19:24 / km) +531m 14:24 / km
12 PM
Biking 1:05:04 [3] 9.06 km (8.4 kph) +82m
Saturday Jul 20 #
11 AM
Biking 2:05:59 [3] 9.16 km (4.4 kph) +533m
4 PM
Hike 1:08:23 [3] 3.8 km (18:01 / km) +142m 15:10 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | | |||||||||||
| Jul 14 | | |||||||||||
| Jul 7 | | |||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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