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Training Log: ShadowCaster

In the last 7 days:

activity # timemileskm+m
  Biking3 10:34:03 57.67(5.5/h) 92.81(8.8/h) 982
  Total3 10:34:03 57.67(11:00) 92.81(6:50) 982
  [1-5]1 56:18
«
4:39
0:00
FrSaSuMoTuWeTh

Sunday Jun 16 #

9 AM

Biking 4:32:12 [0] 35.53 km (7.8 kph) +254m

Day 2 of Cowley Gravel Tour - sunny day, all went very well. JP tired at end. Lots of flowers (mostly lupines)

Saturday Jun 15 #

10 AM

Biking 4:39:15 [0] 37.29 km (8.0 kph) +493m

Day 1 of Cowley Gravel Tour with JP and Robyn. Did it as a "Choose Your Own Adventure" game. Great weather, sunny, light wind from north. All went perfect. Short cutted through Mary Lake, so we arrived by about 3pm and not so tired.

Friday Jun 14 #

9 AM

Biking 1:22:36 intensity: (26:18 @0) + (55:00 @1) + (1:18 @2) 19.99 km (14.5 kph) +235m
ahr:125 max:153

Recon ride to check out short cut routes for tomorrows ride. Found a new way through Mosquito Lane (very easy farm road) and then back via Mary Lake / Cowley Park - a bit swampy with pushing. Listened to Orienteer Pod, that was fun!

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Recent Weeks:

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Training hours by intensity
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10
Jun 16
Jun 9
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May 26
May 19

Week
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Training hours by activity
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14
Jun 16
Jun 9
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May 26
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Training kilometers by activity
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120
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