Injuries: ShadowCaster
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/27/24 |
3/7/24 |
9 |
|
Sick |
Cold |
3 |
time - it was a long time and took time off work. |
|
view
|
2/14/24 |
3/16/24 |
31 |
|
Sick |
Cold |
2 |
lots of vitamin C |
|
view
|
11/5/23 |
11/23/23 |
18 |
L |
Torso |
Lower Back Pain |
2 |
just faded away. |
|
view
|
7/26/23 |
8/4/23 |
9 |
|
Sick |
COVID |
3 |
Time, took day or two off. Recovered slowly. Cough for a week or so. |
|
view
|
6/3/23 |
7/15/23 |
42 |
R |
Foot |
Bunions |
2 |
|
|
view
|
3/4/23 |
4/5/23 |
32 |
|
Arm |
Other |
1 |
Just seemed to slowly get better |
|
view
|
7/3/22 |
6/5/23 |
337 |
L |
Lower Leg |
Achilles Tendonitis |
0 |
Just seemed to go away with time. |
|
view
|
1/9/22 |
1/10/22 |
1 |
|
Sick |
Flu |
3 |
|
|
view
|
5/14/21 |
5/21/21 |
7 |
|
Sick |
Cold |
3 |
|
|
view
|
7/16/19 |
8/15/19 |
30 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
time, taking it easy. |
|
view
|
6/26/19 |
8/28/19 |
63 |
R |
Torso |
Lower Back Pain |
1 |
running, back exercises, drugs. I think the running was best. |
|
view
|
11/1/18 |
11/18/18 |
17 |
|
Head/Neck |
Neck Pain |
3 |
Phyiso, prescription muscle relaxant, stretching routine. |
|
view
|
3/19/18 |
3/26/18 |
7 |
|
Sick |
Flu |
3 |
sleep day/day off + rest + mega dose vitamin-C x2 day |
|
view
|
1/8/18 |
1/19/18 |
11 |
|
Sick |
Cold |
0 |
took day off and slept at peak of cold. Mega-dose of vitamin-C Seems to linger in the lungs a b... |
|
view
|
2/24/17 |
2/26/17 |
2 |
|
Torso |
Upper Back Pain |
1 |
DRUGS! Took muscle relaxant & acetaminophen. |
|
view
|
6/22/16 |
6/24/16 |
2 |
|
Sick |
Flu |
3 |
Jukola crud. - travel & two nights with limited sleep. |
|
view
|
6/15/16 |
8/22/16 |
68 |
|
Sick |
Other |
1 |
|
|
view
|
8/21/15 |
12/20/15 |
121 |
L |
Lower Leg |
Achilles Tendonitis |
0 |
extensive rest - time off from running. |
|
view
|
7/26/15 |
8/21/15 |
26 |
|
Torso |
Lower Back Pain |
1 |
weeks of full-dose Robaxet. |
|
view
|
9/1/14 |
9/21/14 |
20 |
|
Sick |
Cold |
1 |
|
|
view
|
8/6/14 |
9/21/14 |
46 |
R |
Knee |
Other |
2 |
still a bit stiff occasionally, but seems have to recovered mostly on its own. Probably need to ... |
|
view
|
5/4/14 |
5/7/14 |
3 |
|
Sick |
Other |
3 |
Don't drink. |
|
view
|
5/3/14 |
6/13/14 |
41 |
R |
Torso |
Lower Back Pain |
3 |
drugs, physio. |
|
view
|
12/16/13 |
12/20/13 |
4 |
|
Sick |
Flu |
3 |
Rest. Probably stayed out too late (too many beers), then got run-down with long snowshoe on Sun... |
|
view
|
3/11/13 |
3/12/13 |
1 |
|
Sick |
Flu |
3 |
|
|
view
|
1/10/13 |
6/9/13 |
150 |
L |
Foot |
Other |
0 |
By June I think it is all better. Watch shoe size! |
|
view
|
12/19/12 |
12/30/12 |
11 |
|
Other |
Other |
3 |
|
|
view
|
9/19/12 |
10/14/12 |
25 |
L |
Knee |
Other |
0 |
ibuprofen regularly helped. Did regular hamstring stretching. Was probably caused by road relay... |
|
view
|
5/11/11 |
5/21/11 |
10 |
|
Sick |
Cold |
3 |
|
Training Log: ShadowCaster
