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Injuries: ShadowCaster

start end days side area type severity resolution/wisdom
view 1/9/22 1/10/22 1 Sick Flu 3
view 5/14/21 5/21/21 7 Sick Cold 3
view 7/16/19 8/15/19 30 R Lower Leg Achilles Tendonitis 1 time, taking it easy.
view 6/26/19 8/28/19 63 R Torso Lower Back Pain 1 running, back exercises, drugs. I think the running was best.
view 11/1/18 11/18/18 17 Head/Neck Neck Pain 3 Phyiso, prescription muscle relaxant, stretching routine.
view 3/19/18 3/26/18 7 Sick Flu 3 sleep day/day off + rest + mega dose vitamin-C x2 day
view 1/8/18 1/19/18 11 Sick Cold 0 took day off and slept at peak of cold. Mega-dose of vitamin-C Seems to linger in the lungs a b...
view 2/24/17 2/26/17 2 Torso Upper Back Pain 1 DRUGS! Took muscle relaxant & acetaminophen.
view 6/22/16 6/24/16 2 Sick Flu 3 Jukola crud. - travel & two nights with limited sleep.
view 6/15/16 8/22/16 68 Sick Other 1
view 8/21/15 12/20/15 121 L Lower Leg Achilles Tendonitis 0 extensive rest - time off from running.
view 7/26/15 8/21/15 26 Torso Lower Back Pain 1 weeks of full-dose Robaxet.
view 9/1/14 9/21/14 20 Sick Cold 1
view 8/6/14 9/21/14 46 R Knee Other 2 still a bit stiff occasionally, but seems have to recovered mostly on its own. Probably need to ...
view 5/4/14 5/7/14 3 Sick Other 3 Don't drink.
view 5/3/14 6/13/14 41 R Torso Lower Back Pain 3 drugs, physio.
view 12/16/13 12/20/13 4 Sick Flu 3 Rest. Probably stayed out too late (too many beers), then got run-down with long snowshoe on Sun...
view 3/11/13 3/12/13 1 Sick Flu 3
view 1/10/13 6/9/13 150 L Foot Other 0 By June I think it is all better. Watch shoe size!
view 12/19/12 12/30/12 11 Other Other 3
view 9/19/12 10/14/12 25 L Knee Other 0 ibuprofen regularly helped. Did regular hamstring stretching. Was probably caused by road relay...
view 5/11/11 5/21/11 10 Sick Cold 3

Training Log: ShadowCaster