Training Log Archive: rrgoingIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
9 AM
Run 27:11 [5] 5.0 km (5:26 / km) +21m 5:19 / km
First park run since Feb . Changed Daventry course back to original start but added an extra bit at the end 150 m on old course. , hence poor comparative time .Lovely day very slow start again felt good around reservoir garmin not working measured 5.4 ! explains sub 5 km times shame ! Need to do more now
Friday Apr 29, 2022 #
2 PM
Run 30:00 [3] 3.02 km (9:56 / km) +21m 9:36 / km
Mixed hamstrings ,Union Jack in playing field with weights
Thursday Apr 28, 2022 #
Run 30:54 [3] 5.42 km (5:42 / km) +52m 5:26 / km
Garmin not working measures long ,long copse ,Andrew goes on to whilton ,in fact feel good reinforced by false fast km times !
Wednesday Apr 27, 2022 #
4 PM
Run 28:39 [5] 3.2 km (8:57 / km) +10m 8:49 / km
4 sets of sprints of 6 ,felt ok try and get some speed going ,no Andrew as away
Tuesday Apr 26, 2022 #
1 PM
Run 34:01 [4] 5.2 km (6:33 / km) +21m 6:25 / km
Playing field session ,felt quite good ,clocked a 5-12 km but this is not correct bad at least kept up with Andrew and felt good
Monday Apr 25, 2022 #
Run 1:14:50 [4] 10.2 km (7:20 / km) +203m 6:40 / km
Run with Ned gps not working ,struggle up the hill ,go to 361 hill then wonderful bluebell woods ,up the knob hard ,take call from OT ,then back via hotel then and church to get to 10 km
Sunday Apr 24, 2022 #
10 AM
Run 44:25 [4] 6.5 km (6:50 / km) +116m 6:16 / km
No Andrew lovely spring day decide to do 5 km rather than go around the playing field go down Whilton road go off piste up and down teobcoose path retrace steps to avoid passing people again end up doing 6 km plus and hilly pleased