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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 7 days ending May 7:

activity # timemileskm+m
  Run6 3:22:30 17.37(11:39) 27.96(7:15) 182
  Orienteering 1 1:13:00 4.6(15:53) 7.4(9:52) 261
  Gym1 10:00
  Total8 4:45:30 21.97 35.36 443

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Saturday May 7 #

9 AM

Run 26:45 [5] 5.0 km (5:21 / km) +30m 5:12 / km

Second park run in quick succession, big crowd slow start , chase group of four 3women and a bloke but they ease away after the reservoir, pleased up my time but along way from 26 , and perfect conditions fastest km 3 km 5-14 fourth disappointing 5-30
34 runs now target 40 and go on from there

Friday May 6 #

12 PM

Run 30:27 [5] 3.25 km (9:22 / km) +21m 9:05 / km

Short session 10 sprints ,then 5 hill reps with Andrew preparing for tomorrow

Thursday May 5 #

12 PM

Run 39:16 [2] 2.55 km (15:24 / km) +7m 15:11 / km

Short session on playing field on a lovely day

Wednesday May 4 #

12 PM

Run 51:02 [4] 8.16 km (6:15 / km) +73m 5:59 / km

At last a longer run ,go to spire and back to carriage drive at Andrew’s suggestion then Roberts barn and then althorp loop ,Andrew does more and catches me on church hill ,I find this hard ,top up to 8 km on playing field

Tuesday May 3 #

5 PM

Run 40:00 [1] 6.0 km (6:40 / km) +30m 6:30 / km

Very slow run with the dogs late as Ned working had to wait for sparkey a long time .Ochre pretty good ,fields full of rape he was plastered in pollen ,no coffee had to get car back

Monday May 2 #

Run 15:00 [1] 3.0 km (5:00 / km) +21m 4:50 / km

Very tired ,no Ned playing field with Andrew but what a nice spot to be on a bank holiday Monday
9 AM

Gym 10:00 [1]

Machines to help legs after yesterday

Sunday May 1 #

11 AM

Orienteering 1:13:00 [5] 7.4 km (9:52 / km) +261m 8:23 / km

No garmin watch so measured on OS app,
Was meant to be pouring rain was on the way( and the way back )
Misty and damp ,meant wood very slippy
William drove me there ,parked on roads.At last in Newent woods after all these years
1 a struggle uphill but rewarded by bluebells
1 to 2 good route spoilt by over shooting to right
2 to 3 struggled in terrain ended up on path
3 to4 ok
4 to 5 another ambition !trig point at May Hill but no views
5 to 6 let that spoil concentration and way off and low ,not helped by other runners looking for iit in the wrong place
6 to 7 ok
7 to 8 spoilt it at the end but left but I was the one who found it the group followed me
8 to 9 best leg for me and a long leg so good route choice
9 to 10 out the way I came in ,control a bit hidden
10 to 11 poor again struggled in terrain,got on path
11 to 12 road out of bounds terrain bad for me and a bad fall
12 to 13 a little track helped
13 to 14 getting a bit tough for me
14 to 15 past our parked car
15 to finish seemed along way
Generally pleased did blue but green stayed in the nice stuff

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