Orienteering 1:16:51 [5] 7.26 km (10:35 / km) +183m 9:24 / km
Decide to walk jog long as weather so good ,aim was to get back before William.Walked to one and bad route ,Donald petrie caught me ,1 to 2 quicker if ripunning to go down to path 3 ok 4 long way but I think not a bad route finished it poorly ,,struggled to get over ravine on the way to 8 ,hill horrible to 9 ,bad to 10 ,had stayed ahead of Andy Robinson since he caught me at 4 but got ahead ,Pleased as position better than expected and felt better as I went along which was odd especially after 3