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Training Log Archive: rrgoing

In the 7 days ending Apr 23:

activity # timemileskm+m
  Walk3 5:39:00 12.01(28:13) 19.33(17:32) 286
  Run3 1:31:30 7.23(12:39) 11.64(7:52) 120
  Orienteering 1 1:16:51 4.51(17:02) 7.26(10:35) 183
  Total7 8:27:21 23.76(21:21) 38.23(13:16) 589

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SuMoTuWeThFrSa

Saturday Apr 23 #

Run 15:00 [1] 1.5 km (10:00 / km) +20m 9:22 / km

Brief playing field session curtailed by illness sprints only

Friday Apr 22 #

Run 32:59 [4] 5.1 km (6:28 / km) +68m 6:04 / km

Start out with Andrew I do two copse but with the detours then go around block at end and a playing field lap to get 5 km ,might have done long copse instead ,heavy going

Thursday Apr 21 #

1 PM

Run 43:31 [2] 5.04 km (8:38 / km) +32m 8:22 / km

First training session since illness make it up to 5km do hamstrings as well ,blowy ,Andrew running well again ,pleased done it

Wednesday Apr 20 #

Walk 1:41:00 [1] 5.0 km (20:12 / km) +50m 19:14 / km

Walk under escarpment see a shrike ! Lovely weather difficult drive there very narrow roads ,climbing group arrive behind us suggested walk again ,difficult with dog pulling

Tuesday Apr 19 #

Walk 1:41:00 [3] 6.1 km (16:33 / km) +105m 15:15 / km

Another suggested walk this time south along Brecon Monmouth canal lovely again

Monday Apr 18 #

10 AM

Walk 2:17:00 [1] 8.23 km (16:39 / km) +131m 15:25 / km

Walk before wedding celebration north along Usk the canal back followed by coffee

Sunday Apr 17 #

Orienteering 1:16:51 [5] 7.26 km (10:35 / km) +183m 9:24 / km

Decide to walk jog long as weather so good ,aim was to get back before William.Walked to one and bad route ,Donald petrie caught me ,1 to 2 quicker if ripunning to go down to path 3 ok 4 long way but I think not a bad route finished it poorly ,,struggled to get over ravine on the way to 8 ,hill horrible to 9 ,bad to 10 ,had stayed ahead of Andy Robinson since he caught me at 4 but got ahead ,Pleased as position better than expected and felt better as I went along which was odd especially after 3

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