Attackpoint - performance and training tools for orienteering athletes

Training Log: rrgoing

In the last 7 days:

activity

time

miles

Run

2:17:33

10.59

(12:59)

17.04

(8:04)

259

Gym

25:00

Total

2:42:33

10.59

17.04

259

0:43

0:00

Sunday Dec 10 #

7 PM

Run 5:45 [4] 1.0 km (5:45 / km) +12m 5:25 / km

Try 1 km around the block with headlamp at least got out of breath , this was instead orienteering around lovely Sutton Park , We were on the car park which I did all the way through , was rushed at the start so did not kit up properly so got very wet and cold in a torrential downpour, Sian cold so did not run shame

Run 10:00 [1] 1.1 km (9:05 / km) +12m 8:37 / km

Warm up after earlier terrible day

Saturday Dec 9 #

Gym 15:00 [3]

Usual machines and a few planks

Run 18:00 [4] 1.0 km (18:00 / km) +100m 12:00 / km

Two intervals on stepper 4:5/6/7/7/9/10

Gym 10:00 [1]

Ease down 2/5 mins on bike

Friday Dec 8 #

3 PM

Run 26:26 [3] 3.24 km (8:10 / km) +46m 7:37 / km

Terrible weather as dog poorly have to run later , jogged a bit , both knees sore now thighs not too bad , ended up in pond field and did 10 short hill reps

Thursday Dec 7 #

12 PM

Run 34:20 [4] 5.6 km (6:08 / km) +46m 5:53 / km

Do go to playing field brief warm up then decide to go to the school and we both go on to do the short run first in a long time , much better training conditions poor cold wet windy , perversely enjoy it , legs not great again

Wednesday Dec 6 #

Note

Manage nothing not even a dog walk but do get wills and LA’s sorted

Tuesday Dec 5 #

12 PM

Run 43:02 [2] 5.1 km (8:26 / km) +43m 8:06 / km

Manage to get to 5 km on the playing field I was late but Andrew later , all hard work but legs seemed a bit easier , ran back up the pound to get to 5 .km , the rain stopped amazing

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