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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rrgoing

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Gym1 45:00
  Run1 20:00 1.24(16:06) 2.0(10:00)
  Total1 1:05:00 1.24 2.0

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1:05
0:00
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Su

Sunday Jan 12, 2020 #

Run 20:00 [1] 2.0 km (10:00 / km)

Mapping but jogging around the grange

Gym 45:00 [2]

Gym weights then 30 mins steeper revising quiz of the decade and dingbats

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