Training Log Archive: rrgoing

In the 1 days ending Jan 11, 2020:

activity

time

miles

planning

45:00

1.86

(24:08)

3.0

(15:00)

Run

30:00

2.17

(13:48)

3.5

(8:34)

Total

1:15:00

4.04

(18:34)

6.5

(11:32)

1:15

0:00

8 AM

planning 45:00 [1] 3.0 km (15:00 / km)

Putting out controls

10 AM

Run 30:00 [3] 3.5 km (8:34 / km)

Run after putting out controls ,tried to go a bit quicker down carriage drive,,pain in my leg back front ,side ,?sciatica could be ! Another symptom!