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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  OL4 3:40:58 14.55(15:11) 23.42(9:26) 345
  Laufen3 1:39:01 11.26(8:48) 18.12(5:28) 111
  Total6 5:19:59 25.81(12:24) 41.54(7:42) 456
  [1-5]6 5:11:28

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

11 AM

OL 1:02:19 intensity: (12 @0) + (23 @1) + (8:26 @2) + (23:06 @3) + (30:01 @4) + (11 @5) 6.49 km (9:36 / km) +138m 8:41 / km
ahr:159 max:185

Saturday Sep 11, 2021 #

12 PM

OL 1:08:29 intensity: (16 @0) + (2:09 @1) + (15:52 @2) + (25:48 @3) + (20:49 @4) + (3:35 @5) 6.83 km (10:02 / km) +130m 9:10 / km
ahr:154 max:193

8 PM

OL 50:53 intensity: (6:07 @0) + (32:11 @1) + (12:08 @2) + (27 @3) 5.36 km (9:30 / km) +63m 8:58 / km
ahr:114 max:148

Friday Sep 10, 2021 #

3 PM

Laufen 12:54 intensity: (12 @0) + (28 @1) + (2:39 @2) + (7:50 @3) + (1:45 @4) 2.59 km (4:59 / km) +14m 4:52 / km
ahr:149 max:169

Laufen 13:11 intensity: (14 @1) + (55 @2) + (1:11 @3) + (7:23 @4) + (3:28 @5) 2.27 km (5:49 / km) +20m 5:34 / km
ahr:173 max:188

Laufen 16:25 intensity: (14 @2) + (8:48 @3) + (7:23 @4) 2.97 km (5:32 / km) +18m 5:22 / km
ahr:161 max:182

Wednesday Sep 8, 2021 #

4 PM

Laufen 13:43 intensity: (51 @1) + (6:47 @2) + (6:05 @3) 2.53 km (5:25 / km) +8m 5:20 / km
ahr:139 max:158

OL 39:17 intensity: (1:35 @0) + (12:31 @1) + (21:12 @2) + (3:58 @3) + (1 @4) 4.74 km (8:17 / km) +14m 8:10 / km
ahr:128 max:164

Laufen 15:08 intensity: (15 @1) + (46 @2) + (12:08 @3) + (1:59 @4) 2.54 km (5:58 / km) +18m 5:46 / km
ahr:153 max:173

Tuesday Sep 7, 2021 #

11 AM

Laufen 27:40 intensity: (9 @0) + (12 @1) + (2:01 @2) + (18:25 @3) + (6:53 @4) 5.23 km (5:17 / km) +34m 5:07 / km
ahr:156 max:172

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