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Training Log: Ellipropelli

In the last 7 days:

activity # timemileskm+m
  Laufen4 2:33:34 17.93(8:34) 28.86(5:19) 246
  Fahrrad2 1:35:12 16.52(10.4/h) 26.59(16.8/h) 255
  Total4 4:08:46 34.45(7:13) 55.45(4:29) 501
  [1-5]4 3:54:30
«
1:46
0:00
MoTuWeThFrSaSu

Saturday Jun 12 #

9 AM

Laufen 35:28 intensity: (6 @0) + (24 @1) + (2:28 @2) + (8:22 @3) + (21:59 @4) + (2:09 @5) 6.64 km (5:20 / km) +151m 4:48 / km
ahr:167 max:188

Thursday Jun 10 #

3 PM

Fahrrad 24:21 intensity: (7:05 @0) + (13:58 @1) + (3:16 @2) + (2 @3) 7.5 km (18.5 kph)
ahr:109 max:133

Laufen 18:34 intensity: (9 @0) + (16 @1) + (2:49 @2) + (5:43 @3) + (9:37 @4) 3.17 km (5:51 / km)
ahr:157 max:179

Laufen 11:39 intensity: (1 @2) + (22 @3) + (21 @4) + (10:55 @5) 3.04 km (3:50 / km) +1m 3:49 / km
ahr:194 max:201

Laufen 17:41 intensity: (1:33 @2) + (13:11 @3) + (2:57 @4) 2.96 km (5:58 / km)
ahr:156 max:166

Fahrrad 33:51 intensity: (1:14 @0) + (11:26 @1) + (12:50 @2) + (8:09 @3) + (12 @4) 7.57 km (13.4 kph) +144m
ahr:130 max:163

Wednesday Jun 9 #

12 PM

Laufen 30:56 intensity: (2 @0) + (32 @1) + (19 @2) + (12:59 @3) + (17:04 @4) 6.09 km (5:05 / km) +23m 4:59 / km
ahr:162 max:175

Tuesday Jun 8 #

5 PM

Fahrrad 16:05 intensity: (5:21 @0) + (5:43 @1) + (5:01 @2) 5.53 km (20.6 kph) +6m
ahr:110 max:140

Laufen 19:02 intensity: (9 @0) + (28 @1) + (5:13 @2) + (13:12 @3) 2.96 km (6:25 / km) +43m 6:00 / km
ahr:145 max:161

Laufen 9:35 intensity: (8 @2) + (3:24 @3) + (5:22 @4) + (41 @5) 2.08 km (4:36 / km) +12m 4:29 / km
ahr:165 max:192

Laufen 10:39 intensity: (6 @1) + (59 @2) + (6:19 @3) + (3:15 @4) 1.9 km (5:36 / km) +17m 5:22 / km
ahr:155 max:176

Fahrrad 20:55 intensity: (10 @0) + (18 @1) + (3:46 @2) + (14:44 @3) + (1:57 @4) 5.99 km (17.2 kph) +105m
ahr:149 max:170

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