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Training Log: Ellipropelli

In the last 7 days:

activity # timemileskm+m
  OL7 5:07:22 17.39(17:40) 27.99(10:59) 738
  Laufen5 1:36:57 10.72(9:03) 17.26(5:37) 251
  Total7 6:44:19 28.11(14:23) 45.24(8:56) 988
  [1-5]7 6:40:17
«
2:24
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MoTuWeThFrSaSu

Friday Aug 12 #

11 AM

OL 14:38 intensity: (2:31 @1) + (5:11 @2) + (6:56 @3) 1.73 km (8:27 / km) +7m 8:17 / km
ahr:137 max:155

Laufen 26:11 intensity: (12 @2) + (2:52 @3) + (3:33 @4) + (19:34 @5) 5.06 km (5:11 / km) +78m 4:48 / km
ahr:184 max:198

Laufen 5:57 intensity: (6 @1) + (52 @2) + (3:03 @3) + (1:56 @4) 0.97 km (6:09 / km) +17m 5:40 / km
ahr:154 max:173

4 PM

OL 6:23 intensity: (1:08 @1) + (4:32 @2) + (43 @3) 0.64 km (9:56 / km) +9m 9:17 / km
ahr:130 max:148

Laufen 17:59 intensity: (15 @0) + (2:45 @1) + (7:51 @2) + (3:46 @3) + (57 @4) + (2:25 @5) 3.73 km (4:50 / km) +28m 4:39 / km
ahr:142 max:196

Thursday Aug 11 #

11 PM

OL 9:11 intensity: (1:40 @0) + (3:13 @1) + (4:18 @2) 1.01 km (9:07 / km) +11m 8:39 / km
ahr:117 max:135

OL 48:48 intensity: (22 @0) + (7:45 @1) + (22:52 @2) + (15:47 @3) + (2:02 @4) 4.96 km (9:50 / km) +163m 8:27 / km
ahr:138 max:178

Wednesday Aug 10 #

10 AM

Laufen 6:21 intensity: (18 @0) + (38 @1) + (1:22 @2) + (4:03 @3) 1.0 km (6:19 / km) +32m 5:27 / km
ahr:141 max:161

OL 20:02 intensity: (12 @1) + (3:12 @2) + (11:27 @3) + (5:11 @4) 1.78 km (11:14 / km) +54m 9:45 / km
ahr:154 max:173

OL 35:06 intensity: (1:16 @1) + (4:55 @2) + (7:32 @3) + (18:55 @4) + (2:28 @5) 3.13 km (11:12 / km) +79m 9:57 / km
ahr:163 max:189

OL 19:00 intensity: (5 @1) + (6:36 @2) + (8:29 @3) + (3:50 @4) 1.57 km (12:04 / km) +30m 11:01 / km
ahr:149 max:171

3 PM

OL 50:25 intensity: (54 @1) + (4:31 @2) + (18:11 @3) + (26:49 @4) 4.86 km (10:22 / km) +108m 9:20 / km
ahr:160 max:182

Tuesday Aug 9 #

10 AM

Laufen 9:29 intensity: (25 @0) + (1:08 @1) + (7:12 @2) + (44 @3) 1.32 km (7:10 / km) +32m 6:24 / km
ahr:129 max:147

OL 36:25 intensity: (23 @0) + (12:42 @1) + (20:01 @2) + (3:19 @3) 3.04 km (12:00 / km) +114m 10:06 / km
ahr:126 max:157

4 PM

Laufen 6:10 intensity: (33 @0) + (1:29 @1) + (4:08 @2) 0.88 km (7:02 / km) +12m 6:35 / km
ahr:125 max:142

OL 1:07:24 intensity: (6 @0) + (4:34 @1) + (22:19 @2) + (30:08 @3) + (10:17 @4) 5.25 km (12:50 / km) +164m 11:06 / km
ahr:145 max:183

Laufen 24:50 intensity: (1:37 @2) + (17:23 @3) + (5:50 @4) 4.3 km (5:46 / km) +52m 5:26 / km
ahr:154 max:179

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