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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Sep 5, 2021:

activity # timemileskm+m
  Laufen7 5:17:49 35.42(8:58) 57.01(5:35) 157
  OL1 8:39 0.77(11:11) 1.24(6:57) 1
  Total7 5:26:28 36.19(9:01) 58.25(5:36) 158
  [1-5]7 5:25:15

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

3 PM

OL 8:39 intensity: (13 @0) + (4 @1) + (2:44 @2) + (5:38 @3) 1.24 km (6:57 / km) +1m 6:56 / km
ahr:143 max:155

Laufen 20:34 intensity: (7 @0) + (4 @1) + (2:00 @2) + (6:37 @3) + (8:48 @4) + (2:58 @5) 3.92 km (5:15 / km)
ahr:166 max:192

Saturday Sep 4, 2021 #

11 AM

Laufen 42:54 intensity: (10 @0) + (1:11 @1) + (3:09 @2) + (28:37 @3) + (9:47 @4) 8.1 km (5:18 / km) +22m 5:14 / km
ahr:156 max:174

Friday Sep 3, 2021 #

9 AM

Laufen 14:46 intensity: (28 @1) + (7:28 @2) + (6:50 @3) 2.31 km (6:24 / km) +9m 6:17 / km
ahr:141 max:155

Laufen 1:15 intensity: (16 @2) + (26 @3) + (33 @4) 0.4 km (3:10 / km)
ahr:155 max:167

Laufen 20:35 intensity: (9 @1) + (3:34 @2) + (12:42 @3) + (4:10 @4) 3.84 km (5:21 / km) +23m 5:12 / km
ahr:153 max:172

Thursday Sep 2, 2021 #

4 PM

Laufen 38:18 intensity: (4 @0) + (9 @1) + (24 @2) + (31:44 @3) + (5:57 @4) 5.89 km (6:30 / km) +27m 6:21 / km
ahr:156 max:171

Laufen 35:47 intensity: (4 @1) + (21 @2) + (4:22 @3) + (31:00 @4) 7.15 km (5:00 / km) +13m 4:57 / km
ahr:169 max:182

Wednesday Sep 1, 2021 #

4 PM

Laufen 28:20 intensity: (23 @0) + (27 @1) + (5:11 @2) + (20:54 @3) + (1:25 @4) 5.39 km (5:16 / km) +30m 5:07 / km
ahr:149 max:166

Tuesday Aug 31, 2021 #

4 PM

Laufen 15:51 intensity: (4 @0) + (4 @1) + (8:42 @2) + (7:01 @3) 2.53 km (6:16 / km) +2m 6:15 / km
ahr:141 max:155

Laufen 20:01 intensity: (11 @1) + (12 @2) + (1:12 @3) + (5:58 @4) + (12:28 @5) 4.55 km (4:24 / km)
ahr:181 max:192

Laufen 13:34 intensity: (1:41 @2) + (6:58 @3) + (4:55 @4) 2.47 km (5:29 / km)
ahr:155 max:169

Monday Aug 30, 2021 #

4 PM

Laufen 13:22 intensity: (37 @1) + (11:07 @2) + (1:38 @3) 2.05 km (6:32 / km)
ahr:134 max:152

Laufen 29:10 intensity: (12 @0) + (34 @1) + (14:33 @2) + (13:51 @3) 4.37 km (6:41 / km) +14m 6:35 / km
ahr:142 max:161

Laufen 23:22 intensity: (6 @1) + (4:22 @2) + (16:12 @3) + (2:42 @4) 4.06 km (5:46 / km) +18m 5:38 / km
ahr:151 max:176

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