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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellipropelli

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Laufen6 4:52:25 34.68(8:26) 55.81(5:14) 266
  Total6 4:52:25 34.68(8:26) 55.81(5:14) 266
  [1-5]6 4:52:12

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MoTuWeThFrSaSu

Saturday Sep 18, 2021 #

10 AM

Laufen 1:01:29 intensity: (7 @0) + (11 @1) + (27 @2) + (11:14 @3) + (49:30 @4) 12.01 km (5:07 / km) +37m 5:03 / km
ahr:169 max:179

Friday Sep 17, 2021 #

3 PM

Laufen 17:02 intensity: (23 @1) + (4:07 @2) + (9:49 @3) + (2:43 @4) 3.52 km (4:50 / km) +15m 4:44 / km
ahr:149 max:174

Laufen 35:49 intensity: (1:49 @1) + (15:05 @2) + (6:55 @3) + (3:37 @4) + (8:23 @5) 6.78 km (5:17 / km) +56m 5:04 / km
ahr:153 max:194

Laufen 18:17 intensity: (36 @2) + (3:56 @3) + (13:45 @4) 3.68 km (4:58 / km) +13m 4:52 / km
ahr:168 max:180

Thursday Sep 16, 2021 #

9 AM

Laufen 31:30 intensity: (51 @1) + (2:20 @2) + (21:03 @3) + (7:16 @4) 5.89 km (5:21 / km) +30m 5:13 / km
ahr:156 max:173

Wednesday Sep 15, 2021 #

3 PM

Laufen 44:10 intensity: (49 @1) + (9:17 @2) + (27:53 @3) + (6:11 @4) 8.25 km (5:21 / km) +15m 5:18 / km
ahr:150 max:178

Tuesday Sep 14, 2021 #

4 PM

Laufen 16:04 intensity: (6 @0) + (55 @1) + (4:05 @2) + (10:58 @3) 2.68 km (6:00 / km) +26m 5:43 / km
ahr:144 max:161

Laufen 18:34 intensity: (3 @1) + (30 @2) + (2:44 @3) + (1:56 @4) + (13:21 @5) 4.59 km (4:03 / km) +26m 3:56 / km
ahr:183 max:197

Laufen 12:39 intensity: (15 @1) + (8:49 @2) + (3:35 @3) 1.87 km (6:47 / km) +20m 6:27 / km
ahr:138 max:153

Monday Sep 13, 2021 #

3 PM

Laufen 14:42 intensity: (10 @1) + (1:22 @2) + (11:48 @3) + (1:22 @4) 2.03 km (7:15 / km) +16m 6:59 / km
ahr:152 max:169

Laufen 7:30 intensity: (4 @2) + (2:32 @3) + (4:54 @4) 1.58 km (4:45 / km)
ahr:166 max:181

Laufen 14:39 intensity: (5 @1) + (1:17 @2) + (4:43 @3) + (8:34 @4) 2.93 km (5:00 / km) +13m 4:54 / km
ahr:162 max:178

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