Training Log Archive: SheapIn the 7 days ending Feb 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 11, 2022 #
S + C 30:00 [3]
Upper body.
Tuesday Feb 8, 2022 #
S + C 30:00 [3]
Upper body
Running 46:47 [3] 8.0 km (5:51 / km) +29m 5:45 / km
10E 2 mile (~2) 1 mile 10E
Monday Feb 7, 2022 #
Running 30:27 [3] 4.57 km (6:40 / km) +91m 6:04 / km
30E with Dad and Dog.
S + C 30:00 [3]
Lower body.