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Training Log Archive: Sheap

In the 7 days ending Feb 13:

activity # timemileskm+m
  S + C3 1:30:00
  Running 2 1:17:14 7.81(9:53) 12.57(6:09) 120
  Total3 2:47:14 7.81 12.57 120

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MoTuWeThFrSaSu

Friday Feb 11 #

S + C 30:00 [3]

Upper body.

Tuesday Feb 8 #

S + C 30:00 [3]

Upper body

Running 46:47 [3] 8.0 km (5:51 / km) +29m 5:45 / km

10E 2 mile (~2) 1 mile 10E

Monday Feb 7 #

Running 30:27 [3] 4.57 km (6:40 / km) +91m 6:04 / km

30E with Dad and Dog.

S + C 30:00 [3]

Lower body.

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