Running 3:24 0.49 km (6:54 / km) +1m6:49 / km ahr:151 max:175
Orienteering 36:43  5.27 km (6:58 / km)
British schools champs No mistakes and steady pace the whole way meant got the win. Control descriptions didn’t match the controls so some legs were voided luckily for me (5 mins looking for 154 on a path junction, kept finding 144 on earth wall which was actually the right control). Ankle taped and wearing a metal plated brace so felt sturdy.