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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sheap

In the last 7 days:

activity # timemileskm+m
  Orienteering 3 1:59:17 6.96(17:09) 11.2(10:39) 106
  Cycling 3 1:30:02 22.87(3:56) 36.8(2:27)
  S + C3 45:00
  Running 2 24:27 0.77(31:45) 1.24(19:44) 8
  Total7 4:38:46 30.59 49.24 114
  [1-5]7 4:25:56
«
1:43
0:00
FrSaSuMoTuWeTh

Wednesday Nov 20 #

6 PM

Cycling 30:02 [3] 11.3 km (2:39 / km)

S + C 15:00 [3]

Tuesday Nov 19 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

5 min wu and wd
1 min on 1 mi off for rest
6 PM

S + C 15:00 [3]

Monday Nov 18 #

5 PM

Cycling 30:00 [3] 10.5 km (2:51 / km)

Clinging on to fitness.

S + C 15:00 [3]

Bench press and bands.

Sunday Nov 17 #

11 AM

Running 3:24 intensity: (14 @0) + (4 @1) + (2:21 @2) + (40 @3) + (5 @4) 0.49 km (6:54 / km) +1m 6:49 / km
ahr:151 max:175

Orienteering 36:43 [4] 5.27 km (6:58 / km)

British schools champs
No mistakes and steady pace the whole way meant got the win. Control descriptions didn’t match the controls so some legs were voided luckily for me (5 mins looking for 154 on a path junction, kept finding 144 on earth wall which was actually the right control). Ankle taped and wearing a metal plated brace so felt sturdy.

Saturday Nov 16 #

10 AM

Orienteering 1:10:08 intensity: (2:38 @0) + (19:10 @1) + (32:28 @2) + (10:25 @3) + (4:41 @4) + (46 @5) 4.74 km (14:48 / km) +91m 13:30 / km
ahr:148 max:190

Navigating. Corridor. Sketch map. So unfit.
1 PM

Orienteering 12:26 intensity: (5 @0) + (27 @1) + (4:35 @2) + (3:22 @3) + (3:28 @4) + (29 @5) 1.19 km (10:29 / km) +15m 9:52 / km
ahr:166 max:188

Shadowing.

Running 21:03 intensity: (9:53 @0) + (3:19 @1) + (4:15 @2) + (3:30 @3) + (6 @4) 0.75 km (28:13 / km) +7m 27:02 / km
ahr:121 max:179

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