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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Feb 8, 2022:

activity # timemileskm+m
  Running 1 46:47 4.97(9:25) 8.0(5:51) 29
  S + C1 30:00
  Total1 1:16:47 4.97 8.0 29

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Tu

Tuesday Feb 8, 2022 #

S + C 30:00 [3]

Upper body

Running 46:47 [3] 8.0 km (5:51 / km) +29m 5:45 / km

10E 2 mile (~2) 1 mile 10E

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