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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running 3 2:31:19 14.69(10:18) 23.64(6:24) 362
  S + C4 1:50:00
  Orienteering 1 50:47 4.58(11:05) 7.37(6:53) 133
  Total6 5:12:06 19.27 31.01 495

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MoTuWeThFrSaSu

Saturday Feb 5 #

Orienteering 50:47 [3] 7.37 km (6:53 / km) +133m 6:19 / km

Shambles in the brambles.

Friday Feb 4 #

S + C 20:00 [3]

Upper body

Thursday Feb 3 #

Running 59:41 [3] 10.04 km (5:57 / km) +205m 5:24 / km

Long run.

S + C 30:00 [3]

Lower body. Quite sore.

Running 10:10 [3] 1.0 km (10:10 / km) +44m 8:20 / km

Wednesday Feb 2 #

S + C 30:00 [3]

Upper body

Tuesday Feb 1 #

Running 51:19 [3] 8.2 km (6:15 / km) +22m 6:11 / km

10E, 2 mile (~2) 1 mile, 10E

Monday Jan 31 #

Running 30:09 [3] 4.4 km (6:51 / km) +91m 6:13 / km

30E

S + C 30:00 [3]

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