Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending Feb 4, 2018:

activity

time

miles

CC Skiing

3:47:37

20.0

(11:23)

32.18

(7:04)

Strength

1:20:00

Night-O

1:16:46

4.41

(17:24)

7.1

(10:49)

Unspecified

1:15:00

5.16

(14:31)

8.31

(9:02)

Aktivitetslære

1:06:53

2.07

(32:19)

3.33

(20:05)

Swimming

37:20

0.62

(1:00:05)

1.0

(37:20)

Total

9:23:36

32.26

51.92

2:16

0:00

» now

Sunday Feb 4, 2018 #

CC Skiing (Langrenn på hytta) 2:16:18 [3] 18.87 km (7:13 / km)
ahr:131 max:175 shoes: Madshus Nano Carbon Classic

Saturday Feb 3, 2018 #

CC Skiing (Langrenn på hytta) 1:31:19 [3] 13.31 km (6:52 / km)
ahr:139 max:183 shoes: Madshus Nano Carbon Classic

Friday Feb 2, 2018 #

Aktivitetslære 1:06:53 [3] 3.33 km (20:05 / km)
ahr:151 max:190

Swimming (1000m crawl) 37:20 [3] 1.0 km (37:20 / km)

Thursday Feb 1, 2018 #

Unspecified (Intervaller på NØG) 1:15:00 [4] 8.31 km (9:02 / km)
ahr:148 max:180 shoes: VJ Bold 8

Wednesday Jan 31, 2018 #

Strength (Låvetrening) 1:00:00 [3]

Tuesday Jan 30, 2018 #

Night-O (Tirsdagstrening) 1:16:46 [3] 7.1 km (10:49 / km)
ahr:161 max:190 shoes: VJ Bold 8

Strength (Styrke på tirsdagstrening) 20:00 [3]

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