Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 30 days ending Nov 30, 2021:

activity	#	time	miles		km		+m
Running	14	6:55:47	43.93	(9:28)	70.7	(5:53)	328
Orienteering	7	6:51:10	33.23	(12:23)	53.47	(7:41)	550
S&C	2	35:00
Total	20	14:21:57	77.15		124.17		878
[1-5]	19	14:05:32

2:43

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» now

Tuesday Nov 30, 2021 #

7 PM

Running intervals (4(300x3) w/Circuits) 31:36 6.45 km (4:54 / km)
ahr:157 max:187

Good session although it couldn’t of been raining any heavier. A bit windy on the 100m straight. Probably could of eaten more as I felt tired.

Saturday Nov 27, 2021 #

12 PM

Running 15:48 2.63 km (6:00 / km) +73m 5:17 / km
ahr:146 max:157

2 PM

Running 11:39 2.17 km (5:22 / km) +22m 5:07 / km
ahr:146 max:155

Thursday Nov 25, 2021 #

7 PM

Running 19:30 3.09 km (6:18 / km)
ahr:141 max:166

Running 9:36 3.43 km (2:48 / km)
ahr:144 max:179

Running 4:47 0.79 km (6:02 / km)
ahr:166 max:177

Tuesday Nov 23, 2021 #

6 PM

Running 25:59 3.8 km (6:50 / km)
ahr:130 max:149

Warm up + drills

Running 41:14 3.51 km (11:44 / km) +43m 11:04 / km
ahr:144 max:178

(4x50m hills)x3

Sunday Nov 21, 2021 #

6 PM

Running 46:34 8.36 km (5:34 / km) +107m 5:14 / km
ahr:168 max:177

Feeling a lot better :)

C • good 1

Wednesday Nov 17, 2021 #

7 PM

Running 28:04 4.08 km (6:53 / km)
ahr:134 max:160

Tuesday Nov 16, 2021 #

S&C (Gym) 20:00 [3]

Weights. Still not feeling 100% bit of a cold.

Sunday Nov 14, 2021 #

11 AM

Running 3:10 0.73 km (4:22 / km)
ahr:145 max:158

Orienteering race 1:03:33 11.51 km (5:31 / km) +88m 5:19 / km
ahr:170 max:191

SOUL. A lot longer and hilly than expected so got very tired towards the end. Small cold maybe from flu vaccine. Good first half of the race though and good route choice all round.

Saturday Nov 13, 2021 #

11 AM

Running 6:48 0.84 km (8:06 / km)
ahr:143 max:168

Orienteering race 45:40 6.15 km (7:26 / km) +229m 6:16 / km
ahr:180 max:195

British Relay - 6th. Good race although couldn’t quite keep up with James :). Feeling good running wise despite.

Thursday Nov 11, 2021 #

7 PM

Running 9:10 1.92 km (4:46 / km)
ahr:150 max:180

Running 15:13 1.76 km (8:39 / km) +2m 8:37 / km
ahr:158 max:175

Running 17:39 4.96 km (3:33 / km)
ahr:173 max:185

4x1200m. First rep: 3 easy laps. Second rep: 2 easy 1 hard. Third rep: 1 easy 2 hard. Fourth: 3 hard.

Wednesday Nov 10, 2021 #

S&C (Stretching ) 15:00 [0]

6 PM

Orienteering race 38:20 [5] 5.9 km (6:30 / km) +143m 5:48 / km
ahr:181 max:193

Couldn’t keep up with front group and lost time in the first half of the race due to not enough map reading and too much following. Got away from second group after a mistake from everyone.

C • Night-O 1

Running 8:37 1.05 km (8:11 / km) +2m 8:05 / km
ahr:168 max:177

Warm down with Rog.