Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Nov 10, 2021:

activity	#	time	miles		km		+m
Orienteering	1	38:20	3.67	(10:27)	5.9	(6:30)	143
S&C	1	15:00
Running	1	8:37	0.65	(13:10)	1.05	(8:11)	2
Total	2	1:01:57	4.32		6.95		146
[1-5]	1	46:57

1:01

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» now

Wednesday Nov 10, 2021 #

S&C (Stretching ) 15:00 [0]

6 PM

Orienteering race 38:20 [5] 5.9 km (6:30 / km) +143m 5:48 / km
ahr:181 max:193

Couldn’t keep up with front group and lost time in the first half of the race due to not enough map reading and too much following. Got away from second group after a mistake from everyone.

C • Night-O 1

Running 8:37 1.05 km (8:11 / km) +2m 8:05 / km
ahr:168 max:177

Warm down with Rog.

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