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Training Log: JamieG

In the last 7 days:

activity # timemileskm+m
  Orienteering 3 2:32:05 12.1(12:34) 19.47(7:49) 530
  Running 4 1:24:01 10.02(8:23) 16.13(5:13) 328
  S&C 1 1:00:00
  Total7 4:56:06 22.12 35.6 858
  [1-5]7 4:55:35
«
1:27
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SaSuMoTuWeThFr

Thursday Oct 6 #

3 PM

Running 31:08 intensity: (14 @2) + (24:35 @3) + (6:19 @4) 5.67 km (5:29 / km) +127m 4:56 / km
ahr:161 max:182

Jog w/Tryner and an effort (for me) up the hill

Wednesday Oct 5 #

5 PM

Running 3:23 intensity: (6 @1) + (17 @2) + (3:00 @3) 0.45 km (7:35 / km) +46m 5:01 / km
ahr:147 max:160

Orienteering 33:22 intensity: (22 @2) + (5:33 @3) + (27:27 @4) 3.61 km (9:15 / km) +160m 7:34 / km
ahr:174 max:186

SYO club night - went off too fast and made many mistakes :(

Tuesday Oct 4 #

6 PM

Running 21:48 intensity: (10 @2) + (2:20 @3) + (19:18 @4) 5.0 km (4:21 / km) +70m 4:04 / km
ahr:176 max:189

Start off a bit easier then move towards a tempo

Monday Oct 3 #

S&C 1:00:00 [3]

Pilates + Circuits
5 PM

Running 27:42 intensity: (15 @1) + (4:22 @2) + (23:05 @3) 5.01 km (5:32 / km) +85m 5:06 / km
ahr:148 max:165

Ez w tryner

Sunday Oct 2 #

1 PM

Orienteering 58:30 intensity: (10 @0) + (23 @1) + (17:09 @2) + (40:03 @3) + (45 @4) 7.33 km (7:59 / km) +178m 7:07 / km
ahr:146 max:182

Legs recovered? Bit of o training and shadowing in Rotherham.

Orienteering 8:08 intensity: (5 @0) + (7 @1) + (13 @2) + (7:43 @3) 1.23 km (6:37 / km) +12m 6:19 / km
ahr:149 max:165

Collecting

Saturday Oct 1 #

12 PM

Orienteering 52:05 intensity: (16 @0) + (5 @1) + (3:30 @2) + (47:53 @3) + (21 @4) 7.3 km (7:08 / km) +179m 6:21 / km
ahr:155 max:172

Legs have nothing left.

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