Training Log: JamieG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 2 | 2:40:00 | ||||||||||
| Running | 1 | 28:00 | 3.23 | (8:40) | 5.2 | (5:23) | ||||||
| Total | 3 | 3:08:00 | 3.23 | 5.2 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Dec 6 #
11 AM
Strength 1:20:00 [1]
Push with Biceps with Alex. Didn't get pull done yesterday due to discovering I was working an hour after the shift had started - not that they cared.
Tuesday Dec 5 #
4 PM
Running 28:00 [2] 5.2 km (5:23 / km)
Recovery jog.
Monday Dec 4 #
11 AM
Strength 1:20:00 [1]
Push day accompanied by Alex.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Dec 10 | | ||||||||||||
| Nov 5 | | ||||||||||||
| Oct 29 | | ||||||||||||
| Oct 22 | | ||||||||||||
| Oct 15 | |
all weeks | months | years | as calendar