Road Biking1:58:26 49.28 km (25.0 kph) +639m ahr:136 max:176
Easyish spin with emus. Few efforts on some climbs. Feeling decent but cramping up towards the end. EV driver running cyclist off the road hmm.
5 PM
Running 51:55 10.0 km (5:11 / km) +47m5:04 / km ahr:153 max:167
Can’t bring myself to studying to much skibidi watching has rotted the attention span so did this run instead. Legs very hurty but to be expected post ride. Decent week of training. Still mid we go again.
Back and bis at gym with emus and jose. Pretty productive + feeling decently stronk. Core at the end.
Road Biking10:32 2.69 km (15.3 kph) +45m ahr:121 max:142
Back from gym.
3 PM
Running hills 48:50 8.46 km (5:46 / km) +255m5:01 / km ahr:158 max:185
5x2min Hills with 2 min rest jog back down. Legs had a bit of doms to start with but nothing too bad that didn't ease up. Reps felt good, picked a route that flattens out which could be good practice for races that I will definitely be doing.
Road Biking8:39 2.65 km (18.4 kph) +22m ahr:108 max:120
To gym.
S&C1:25:00 ahr:105 max:138
Decently productive chest shoulders tris workout with emus. A decent bit weaker than usual but to be expected. 1 hour for 3/4 exercises is a new pb but better waffling at gym than pretending to study at home. Still lots of work to be done. Lil bit of core stuff at the end in the booty gym.
1 PM
Road Biking10:55 2.63 km (14.5 kph) +110m ahr:115 max:137
Back from gym.
4 PM
Running 1:16:18 12.37 km (6:10 / km) +292m5:31 / km ahr:143 max:165
Started off legs feeling quite heavy and fatigued but eased ltr in run. having to work pretty hard to keep up just walking on the hills although felt decent on the flat. could be a tad heavy for hills atm so get some hill reps done and some more lower body s&c or eat less but nahh.
11 PM
Road Biking6:36 2.23 km (20.3 kph) +13m ahr:117 max:128
Running 1:11:47 12.2 km (5:53 / km) +136m5:34 / km ahr:142 max:163
Easy goofy ahh route. First bit with skibidybrah. Think we saw bivil shmivil on meadows. Feeling better than yesterday but still a little mid especially compared to this time last year considering I didn’t buy the microchip DLC no heart pain expansion. Legs eased up nicely at the end though.
