Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 31 days ending Oct 31, 2021:

activity

time

miles

Running

13:10:33

67.9

(11:39)

109.28

(7:14)

Orienteering

6:34:24

39.2

(10:04)

63.09

(6:15)

436

Total

19:44:57

107.11

(11:04)

172.37

(6:52)

436

2:32

0:00

» now

Sunday Oct 31, 2021 #

Running tempo 27:05 [4] 5.61 km (4:50 / km)

Saturday Oct 30, 2021 #

Running warm up/down 20:09 [2] 3.79 km (5:19 / km)

Orienteering 11:43 [4] 2.02 km (5:48 / km)

Orienteering 41:42 [4] 6.46 km (6:27 / km)

Friday Oct 29, 2021 #

Running long 54:31 [3] 9.19 km (5:56 / km)

Wednesday Oct 27, 2021 #

Orienteering race (FVO Night Race) 38:11 [4] 5.66 km (6:45 / km)

Sunday Oct 24, 2021 #

Orienteering race (Lossie Forrest SOL) 1:21:05 [4] 11.74 km (6:54 / km)

Poor start the course losing many minutes compared to competition but kept pushing and did okay in the end (around 7 minutes lost but some of that is just running speed). 1st M18.

Running warm up/down 4:59 [3] 0.86 km (5:48 / km)

Saturday Oct 23, 2021 #

Orienteering race (Lossiemouth SOUL) 41:28 [5] 9.2 km (4:30 / km)

Good race, no mistakes. 2nd (1 out of 1 for M18).

Running warm up/down 5:00 [3] 1.01 km (4:57 / km)

Wednesday Oct 20, 2021 #

Running tempo 32:45 [4] 5.9 km (5:33 / km)

Short run with a friend. Was pushing up the hills at the end.

C • good 2

Tuesday Oct 19, 2021 #

Running long (FVO night run) 1:26:24 [4] 9.96 km (8:40 / km)

Had to walk a little bit up Dumyat but was a good time.

Sunday Oct 17, 2021 #

Orienteering (Compass Sport Cup Final) 37:54 [3] 5.81 km (6:31 / km)

Too concentrated on the run-competition which is pretty stupid. Anyway at least I won it. Big 3 min mistake plus silly stuff earlier on.

C • win 1

C • 1

Thursday Oct 14, 2021 #

Running long 2:32:24 [4] 11.97 km (12:44 / km)

Great hill run. Slow first quarter then picked it up. Rough, steep and crumbly pretty much the whole way.

Tuesday Oct 12, 2021 #

Running intervals 1:05:04 [5] 11.49 km (5:40 / km)

Long run with intervals in-between. 800x5+2. 3:21.6, 3:02.5, 3:26.8, 3:19.5, 3:25.7. Pretty varied times as we had to stop for people on some of the reps + there was rocky ground and steps in some places.

Monday Oct 11, 2021 #

Running long 1:30:12 [3] 9.95 km (9:04 / km)

Long easy run with family. Lots of steps and climb with slightly rough trails in some places.

Sunday Oct 10, 2021 #

Running long 1:31:09 [3] 10.89 km (8:22 / km)

Long easy run with mum.

Saturday Oct 9, 2021 #

Running tempo 34:07 [4] 6.49 km (5:15 / km)

Medium run. Half concrete, half rough trails. Could of gone faster.

Wednesday Oct 6, 2021 #

Running long 1:14:46 [4] 12.01 km (6:14 / km)

Long, easy run on Dunblane walking paths.

Tuesday Oct 5, 2021 #

Running intervals 16:24 [5] 4.5 km (3:39 / km)

Central intervals with exercises. Could have gone faster. (200x4)x3. Each with circuits in between such as squats.

C • Session 1

Sunday Oct 3, 2021 #

Orienteering race (Middle Race) 42:48 [5] 6.98 km (6:08 / km) +150m 5:32 / km

Running warm up/down 18:10 [3] 2.87 km (6:20 / km)

Saturday Oct 2, 2021 #

Orienteering race (British Long Champs) 1:39:33 [5] 15.22 km (6:32 / km) +286m 5:59 / km

Good pace, ran the whole thing. A LOT of mistakes. Maybe was concentrating on not running too fast. Need to go back to basics, trying to take shortcuts with bad plans. 13th.

Running warm up/down 17:24 [2] 2.79 km (6:14 / km)

« Earlier | Later »