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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Jan 29:

activity # timemileskm+m
  Road biking1 1:55:00 30.45(15.9/h) 49.0(25.6/h) 800
  Gym/rehab1 1:00:00
  Total1 2:55:00 30.45 49.0 800

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Mo

Monday Jan 29 #

Gym/rehab 1:00:00 [2]

Couldn’t do Bulgarians but dece otherwise

Road biking 1:55:00 [2] 49.0 km (25.6 kph) +800m

Rough at first but progressed onto a nice steady 4:10

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