Training Log: Mini Mus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| BFS | 5 | 3:08:08 | 13.05 | 21.0 | 360 | |||||||
| BTS | 4 | 1:40:00 | ||||||||||
| Running | 1 | 14:15 | 2.36 | (6:02) | 3.8 | (3:45) | ||||||
| Total | 5 | 5:02:23 | 15.41 | 24.8 | 360 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Jun 11 #
BTS 25:00 [1]
BFS 35:00 [1]
Thursday Jun 10 #
Running 12:00 [4] 3.0 km (4:00 / km)
PE - feeling very unfit but oh well
Running 2:15 [4] 0.8 km (2:49 / km)
4x200 (short lap walk recovery) - not pushing particularly hard but decent warm up I guess
BFS 35:00 [1]
BTS 25:00 [1]
Wednesday Jun 9 #
BFS 35:08 [1]
BTS 25:00 [1]
Tuesday Jun 8 #
BFS 35:00 [1]
BTS 25:00 [1]
Monday Jun 7 #
BFS 48:00 [3] 21.0 km (26.3 kph) +360m
Legs felling ok on the bike?
- Jun 17, 2050 [1,513w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jun 12 | | ||||||||||||||
| Jun 5 | | ||||||||||||||
| May 29 | | ||||||||||||||
| May 15 | | ||||||||||||||
| May 8 | |
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