Attackpoint - performance and training tools for orienteering athletes

Training Log: Mini Mus

In the last 7 days:

activity

time

miles

Road biking

12:17:00

176.28

(14.4/h)

283.7

(23.1/h)

3800

Rehab

2:10:00

Gym

50:00

Total

15:17:00

176.28

283.7

3800

3:50

0:00

Saturday Sep 30 #

Road biking 56:00 [2] 19.0 km (20.4 kph) +200m
(injured)

Eh Oopsie I guess. Seem to have pulled my calf and tweaked most other leg muscles thanks to a slow speed bike incident. Unfortunately on the right leg, knee seems ok - fairly sore but hopefully nothing more than that. Ah well should be a familiar face at the physio in no time. Buildup was clearly going far too smoothly

Note

Ah jeez nvm knee kinda fucked, hopefully nothing catastrophic

Friday Sep 29 #

Road biking 3:15:00 [2] 70.0 km (21.5 kph) +1100m
shoes: S3

Thursday Sep 28 #

Rehab 1:10:00 [2]

Good sesh, starting to figure out barbell splitties but still not working hard on them so most of the work was a couple sets dumbbell tings after. 27.5 leg extension, 60leh press, 53 squat, 40 split

C • Good 1

Road biking 2:40:00 [2] 67.0 km (25.1 kph) +1000m
shoes: S3

Slaps innit. Legs cooked

Wednesday Sep 27 #

Road biking 3:00:00 [2] 67.0 km (22.3 kph) +600m
shoes: S3

Gym 50:00 [2]

Some upper body, shoulders down bad. Knee feeling quite a lot better after a good 10mins of mobility work

Tuesday Sep 26 #

Rehab 1:00:00 [2]

Heavier on leg extension, finally no real pain from this. had to drop leg press weight as a result

Road biking 2:26:00 [2] 60.7 km (24.9 kph) +900m
shoes: S3

Slap, gym, double slap, work, balerno. Long may the strikes continue. Spent most of my free time eating. Knee been reasonably sore of late, think its just the increased gym load needing time to settle - was similar last few times i increased difficulty

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