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Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  BFS5 3:08:08 13.05 21.0 360
  BTS4 1:40:00
  Running1 14:15 2.36(6:02) 3.8(3:45)
  Total5 5:02:23 15.41 24.8 360
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MoTuWeThFrSaSu

Friday Jun 11 #

BTS 25:00 [1]

BFS 35:00 [1]

Thursday Jun 10 #

Running 12:00 [4] 3.0 km (4:00 / km)

PE - feeling very unfit but oh well

Running 2:15 [4] 0.8 km (2:49 / km)

4x200 (short lap walk recovery) - not pushing particularly hard but decent warm up I guess

BFS 35:00 [1]

BTS 25:00 [1]

Wednesday Jun 9 #

BFS 35:08 [1]

BTS 25:00 [1]

Tuesday Jun 8 #

BFS 35:00 [1]

BTS 25:00 [1]

Monday Jun 7 #

BFS 48:00 [3] 21.0 km (26.3 kph) +360m

Legs felling ok on the bike?

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