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Training Log Archive: Mini Mus

In the 1 days ending Jan 28:

activity # timemileskm+m
  Road biking1 3:44:00 60.89(16.3/h) 98.0(26.3/h) 1500
  Total1 3:44:00 60.89(3:41) 98.0(2:17) 1500

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Su

Sunday Jan 28 #

Road biking 3:44:00 [2] 98.0 km (26.3 kph) +1500m
shoes: bingbongarello

No brekky and minimal scran but carried thru by tenants. Felt mid for first hour but got into it nicely. I know I’ve been going on about wind but this was tuff. 10ks on false flat up and 65 down. Good fun and probably a decent shoulder workout just staying on the road

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