Training Log Archive: Tom WoodIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
4 PM
Mountain Running 55:54 [3] 10.03 km (5:34 / km) +369m 4:42 / km
shoes: Saucony Peregrine 4.0
Nice run up n around some tiny hills - good break from revision. Feeling slow on the uphills so some more strength is definitely needed..
Saturday May 20, 2017 #
8 AM
Cycling / Spinning 28:43 [3] 7.01 km (14.6 kph) +80m
Had a revision day at school today so decided that I could cycle in for once. Quite nice to do but unprepared for the really bad weather for the cycle home so I didn't bother.
Friday May 19, 2017 #
8 PM
Cycling / Spinning 30:22 [3] 8.52 km (16.8 kph) +60m
Wanted to try out something different so went quite chilled down my normal running lane. Nice with the weather and all but found bike is good for spinning but not so much cycling. Still nice to get out after a sapping week :)
9 PM
S&C (Core) 10:00 [5]
Thursday May 18, 2017 #
11 AM
Football 55:00 [2]
Wednesday May 17, 2017 #
10 AM
Football 50:00 [2]
Tuesday May 16, 2017 #
5 AM
Running 12:09 [4] 3.23 km (3:46 / km) +25m 3:38 / km
Just a little run down the back tracks after a day of exams.
6 AM
S&C (Core and Legs) 20:00 [5]
10 mins core, 10 mins legs - easy enough.
Monday May 15, 2017 #
4 PM
Running long 43:08 [3] 9.15 km (4:43 / km) +108m 4:27 / km
shoes: Saucony Peregrine 4.0
Wet, boggy, tussocky, up to my legs in grass, rain + slow.
Wanted to see if a public footpath near me was any good - not going down it again. Decent section on road for the last bit and nice to get out before exams :)
Wanted to see if a public footpath near me was any good - not going down it again. Decent section on road for the last bit and nice to get out before exams :)