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Training Log Archive: Tom Wood

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Mountain Running1 55:54 6.23(8:58) 10.03(5:34) 369
  Total1 55:54 6.23(8:58) 10.03(5:34) 369

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Su

Sunday May 21, 2017 #

4 PM

Mountain Running 55:54 [3] 10.03 km (5:34 / km) +369m 4:42 / km
shoes: Saucony Peregrine 4.0

Nice run up n around some tiny hills - good break from revision. Feeling slow on the uphills so some more strength is definitely needed..

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