Training Log Archive: Tom WoodIn the 1 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
11 AM
Running 1:10:14 [3] 17.1 km (4:06 / km) +177m 3:54 / km
ahr:145 max:190 rhr:48 slept:10.0 shoes: New Balance MT690v2
Not a nice long one out on the roads today. Felt awful when I woke up and kept falling back to sleep. Got out in the morning without really eating anything to go for a longer one pre-breakfast but it didn’t work out quite so well. Warm enough for t-shirt and shorts but even trying to go a little bit faster got me so tired and I took a couple of stops on the way.
Think the combination of a lot of hours training this week and no food for a while brought me down. I’ll be back with a proper long tempo soon enough.
Think the combination of a lot of hours training this week and no food for a while brought me down. I’ll be back with a proper long tempo soon enough.