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Training Log Archive: Tom Wood

In the 1 days ending Dec 29, 2018:

activity # timemileskm+m
  Mountain Running1 1:44:04 8.33(12:29) 13.41(7:46) 1050
  Total1 1:44:04 8.33(12:29) 13.41(7:46) 1050
averages - sleep:9 rhr:32

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Sa

Saturday Dec 29, 2018 #

4 PM

Mountain Running 1:44:04 [2] 13.41 km (7:46 / km) +1050m 5:35 / km
ahr:149 max:180 rhr:32 slept:9.0 shoes: inov-8 Arctic Talon 275

Alpages des Blatieres from home. Really tricky towards the top in some deep and exposed snow - pace slowed to a crawl at that point. Worth going out late for an insane sunset and a good part of the run under he headtorch. Faster descent towards the end brought some pace back too.

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