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Training Log Archive: Tom Wood

In the 1 days ending Dec 27, 2018:

activity

time

miles

XC Skiing

1:15:43

10.29

(8.2/h)

16.56

(13.1/h)

295

Running

1:06:34

9.67

(6:53)

15.57

(4:17)

134

Total

2:22:17

19.96

(7:08)

32.13

(4:26)

429

averages - sleep:9 rhr:47

2:22

0:00

» now

Thursday Dec 27, 2018 #

10 AM

Running 1:06:34 [2] 15.57 km (4:17 / km) +134m 4:06 / km
ahr:147 max:161 shoes: New Balance MT690v2

Late one getting out on the roads in Chamonix. Felt like I needed to get it in and felt great on the run so kept it going for a bit longer. Easy stuff still.

2 PM

XC Skiing 1:15:43 [2] 16.56 km (13.1 kph) +295m
ahr:124 max:165 rhr:47 slept:9.0 shoes: Fischer RCS Skate 2017

First time back to he XC skis for a long while at the hilly loop in Argentière. Technique was all over the place but speed seemed okay. Uphills and downhill corners doing the worst but a good day to be out.

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