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Training Log Archive: Eilidh

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 24:43 2.58(9:35) 4.15(5:58) 168
  Total1 24:43 2.58(9:35) 4.15(5:58) 168

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Th

Thursday Jul 25, 2019 #

6 PM

Running 24:43 intensity: (17:09 @1) + (7:25 @2) + (9 @3) 4.15 km (5:58 / km) +168m 4:57 / km
ahr:160 max:179

Flight home cancelled so an overnight in zurich. Found a nice forest to running, 34°c.

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