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Training Log Archive: Eilidh

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Stretching/rolling1 20:00
  Running1 11:10 1.36(8:11) 2.19(5:05)
  Total2 31:10 1.36 2.19

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Fr

Friday Jul 26, 2019 #

Stretching/rolling 20:00 [3]

6 PM

Running 11:10 intensity: (11:06 @1) + (4 @2) 2.19 km (5:05 / km)
ahr:140 max:169

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