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Training Log: Eilidh

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:29:25 19.57(7:38) 31.5(4:45) 766
  Running2 1:42:14 11.23(9:06) 18.07(5:39) 563
  S&C1 30:00
  Total6 4:41:39 30.8 49.57 1329
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MoTuWeThFrSaSu

Friday May 20 #

2 PM

Cycling 1:06:28 [1] 16.99 km (3:55 / km) +355m 3:33 / km
ahr:128 max:167

Thursday May 19 #

7 PM

Running 5:16 [1] 0.81 km (6:31 / km) +5m 6:20 / km
ahr:136 max:150

Running 56:57 intensity: (13:20 @1) + (18:52 @2) + (24:45 @3) 9.71 km (5:52 / km) +442m 4:47 / km
ahr:173 max:189

Running 7:50 [1] 0.84 km (9:20 / km)
ahr:127 max:149

Wednesday May 18 #

10 AM

Cycling 19:42 [1] 4.29 km (4:36 / km) +32m 4:26 / km
ahr:112 max:145

Tuesday May 17 #

S&C 30:00 [1]

6 PM

Running 32:11 intensity: (28:28 @1) + (3:43 @2) 6.71 km (4:48 / km) +117m 4:25 / km
ahr:133 max:178

Monday May 16 #

11 AM

Cycling 1:03:15 intensity: (1:02:43 @1) + (32 @2) 10.22 km (6:11 / km) +379m 5:13 / km
ahr:140 max:168

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