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Training Log Archive: Eilidh

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  Running1 40:09 5.14(7:49) 8.27(4:51) 34
  Stretching/rolling1 7:00
  Total2 47:09 5.14 8.27 34

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Tu

Tuesday Jan 22, 2019 #

Stretching/rolling (Stretching ) 7:00 [1]

6 PM

Running (Intervals ) 40:09 intensity: (21:28 @1) + (3:49 @2) + (14:47 @3) + (5 @5) 8.27 km (4:51 / km) +34m 4:46 / km
ahr:159 max:191 shoes: NB Fuel Cell impulse

Deeside tempo reps, WU,WD - Rhu Na Haven loop. Overall decision was too icy for proper intervals so instead it was 3x tempo speed reps of over a mile (not sure of exact distance) with a recovery jog in between down RNH. Choice of shoes was not optimal.

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