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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  Orienteering1 40:03 3.57(11:12) 5.75(6:58) 91
  Total1 40:03 3.57(11:12) 5.75(6:58) 91

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Wednesday Jan 23, 2019 #

6 PM

Orienteering 40:03 intensity: (18:52 @1) + (13:48 @2) + (7:23 @3) 5.75 km (6:58 / km) +91m 6:27 / km
ahr:167 max:185

DNC night O
C • 40-04 1

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