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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending May 8, 2022:

activity # timemileskm+mload
  Orienteering1 43:52 3.0(14:38) 4.82(9:06) 10316.0
  Total1 43:52 3.0(14:38) 4.82(9:06) 10316.0
  [1-5]1 43:31

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Su

Sunday May 8, 2022 #

9 AM

Orienteering 43:52 intensity: (21 @0) + (1:10 @1) + (3:39 @2) + (27:51 @3) + (10:51 @4) 4.82 km (9:06 / km) +103m 8:13 / km
ahr:141 max:154 shoes: Salomon Speedcross 2

C • Whatever course 4

H4 - Splits

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