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Training Log Archive: Rachel

In the 1 days ending May 7, 2022:

activity # timemileskm+mload
  Cycling-Road1 57:00 12.66(13.3/h) 20.38(21.5/h) 416.5
  Running1 7:15 0.68(10:35) 1.1(6:35) 40.8
  Total2 1:04:15 13.35(4:49) 21.48(2:59) 457.4
  [1-5]2 54:48

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Sa

Saturday May 7, 2022 #

7 AM

Running 7:15 intensity: (34 @0) + (4:58 @1) + (1:43 @2) 1.1 km (6:35 / km) +4m 6:27 / km
ahr:110 max:121 shoes: Saucony Ride Purple

2 PM

Cycling-Road 57:00 intensity: (8:53 @0) + (30:59 @1) + (17:08 @2) 20.38 km (21.5 kph) +41m
ahr:108 max:129 shoes: Saucony Ride Purple

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