Training Log Archive: NobsIn the 1 days ending Mar 30:
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Saturday Mar 30 #
1 PM
Running 18:09 [2] 3.41 km (5:19 / km) +82m 4:45 / km
shoes: Nike Vomero 15 #1
Up.
Orienteering 39:31 [4] 6.57 km (6:01 / km) +223m 5:09 / km
shoes: VJ irock
JK Middle - 14th
Not your conventional outing. A bit slow and unintentional out the blocks then face planted somewhere between #3 and #4, map fully coated in mud. Literally guessed where #5 might be, obviously guessed incorrectly losing 1min. Managed to wipe enough mud off to stumble my way into #6. Found a pond going to #7 so gave my map a quick bath, making it just about readable in exchange for increased flaccidity. As a result of my flaccid map, I overshot #7 slightly, nothing major. Next few were fine, bit unsure to #9 but only a few seconds lost. Had a wanderful time at the infamous #14, only losing 1:30min. Was hopeless through the next few although enjoyed a little cat and mouse with Niamh. Finally got my act together after #18. Pretty strong to the finish (nav was piss easy tbf), matching Johnson over the last 10mins of the course.
Nice to feel a bit stronger physically today. Shame about the map incident but managed to limit the damage overall. Quite excited about tomorrow, still all to play for.
Not your conventional outing. A bit slow and unintentional out the blocks then face planted somewhere between #3 and #4, map fully coated in mud. Literally guessed where #5 might be, obviously guessed incorrectly losing 1min. Managed to wipe enough mud off to stumble my way into #6. Found a pond going to #7 so gave my map a quick bath, making it just about readable in exchange for increased flaccidity. As a result of my flaccid map, I overshot #7 slightly, nothing major. Next few were fine, bit unsure to #9 but only a few seconds lost. Had a wanderful time at the infamous #14, only losing 1:30min. Was hopeless through the next few although enjoyed a little cat and mouse with Niamh. Finally got my act together after #18. Pretty strong to the finish (nav was piss easy tbf), matching Johnson over the last 10mins of the course.
Nice to feel a bit stronger physically today. Shame about the map incident but managed to limit the damage overall. Quite excited about tomorrow, still all to play for.
2 PM
Running 17:52 [2] 2.61 km (6:51 / km) +51m 6:14 / km
shoes: VJ irock
Down.