Training Log Archive: NobsIn the 1 days ending Mar 29:
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Friday Mar 29 #
8 AM
Running 13:05 [2] 3.06 km (4:17 / km) +23m 4:07 / km
shoes: Nike Vomero 15 #1
Shake.
2 PM
Running 15:33 [2] 3.36 km (4:38 / km) +16m 4:31 / km
shoes: Nike Vomero 15 #1
Up.
Orienteering 16:11 [5] 4.2 km (3:51 / km) +50m 3:38 / km
shoes: VJ irock
JK Sprint - 7th
Ahh tough one to take. Just felt physically wank from the off which meant very sloppy nav throughout. Never felt like I was getting after it. Mistakes on 3,9,10 and 12 in the first half put me on the back foot. Caught by the hedge at #3 +10sec, stupid long route round with extra climb to #9 +10sec, ran round an extra building to #10 +5sec, stupid parallel running round an extra building to #12 +10sec. By the map flip was already 20-25sec down on the majority of the top boys. Second half wasn’t much better, started feeling really weak towards the end. Can’t help but think mistakes were a product of the shit feels, not able to get by head into it as took extra mental energy to run.
Haven’t felt great last few weeks, perhaps a bit bonked, but also just not a great day. Will see if I can bounce back in the forest.
Ahh tough one to take. Just felt physically wank from the off which meant very sloppy nav throughout. Never felt like I was getting after it. Mistakes on 3,9,10 and 12 in the first half put me on the back foot. Caught by the hedge at #3 +10sec, stupid long route round with extra climb to #9 +10sec, ran round an extra building to #10 +5sec, stupid parallel running round an extra building to #12 +10sec. By the map flip was already 20-25sec down on the majority of the top boys. Second half wasn’t much better, started feeling really weak towards the end. Can’t help but think mistakes were a product of the shit feels, not able to get by head into it as took extra mental energy to run.
Haven’t felt great last few weeks, perhaps a bit bonked, but also just not a great day. Will see if I can bounce back in the forest.
Running 19:16 [2] 3.4 km (5:40 / km)
shoes: Nike Vomero 15 #1
Down.