Training Log Archive: sydIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
10 AM
Bike - Road 1:26:09 [3] 21.53 mi (15.0 mph)
Bike to ILRA. Took it easy to save our legs for orienteering.
12 PM
Orienteering (SMOC ILRA - Red ) 1:39:00 [3] 6.2 mi (15:58 / mi)
Had lunch and rested up for a bit after we arrived. Decided to try going without water. Next time I do that I should stop and drink the water on the course...
Heading toward 1 I didn't go quite high enough to hit the stream bed, so I wandered for a little before hitting the control. Not the best way to start. Controls 2-4 went smoothly, but it was so thick. Then made a really stupid mistake and headed toward 8 instead of 5...ugh. Got most of the way there before running into BF. I thought he was running in a weird direction and figured out my error. Hit 5-8 with no troubles. Pretty happy with 9, I'm not sure I took the most efficient route, but it was long and I hit the control right on. Another mistake on the way to 10. I cut through the bushes, ended up too far N, thought I figured out where I was and then stumbled upon the control! Smooth sailing all the way through 13. On 14 I hit the clearing N of the control (maybe?), wandered a little, corrected and then found the depression. Getting to 15 was rough, it was so thick. I did hit the control right on and then thought I'd cut through the swamp. Why not? Again, I was fighting my way through. Miraculously, I came out exactly where I wanted and then ran through to 16 and then the finish.
Heading toward 1 I didn't go quite high enough to hit the stream bed, so I wandered for a little before hitting the control. Not the best way to start. Controls 2-4 went smoothly, but it was so thick. Then made a really stupid mistake and headed toward 8 instead of 5...ugh. Got most of the way there before running into BF. I thought he was running in a weird direction and figured out my error. Hit 5-8 with no troubles. Pretty happy with 9, I'm not sure I took the most efficient route, but it was long and I hit the control right on. Another mistake on the way to 10. I cut through the bushes, ended up too far N, thought I figured out where I was and then stumbled upon the control! Smooth sailing all the way through 13. On 14 I hit the clearing N of the control (maybe?), wandered a little, corrected and then found the depression. Getting to 15 was rough, it was so thick. I did hit the control right on and then thought I'd cut through the swamp. Why not? Again, I was fighting my way through. Miraculously, I came out exactly where I wanted and then ran through to 16 and then the finish.
3 PM
Orienteering 27:02 [1] 1.22 mi (22:10 / mi)
Flag pickup. I think I got the short end of the stick - ended up lugging back 3 gallons of water, 2 posts, 1 game cam, 4 flags and a trash bag. Good forearm workout.
5 PM
Bike - Road 1:23:29 [3] 21.91 mi (15.7 mph)
Bike back from Island Lake. Felt pretty good and it went by quickly.
Saturday May 7, 2016 #
Orienteering 39:18 [1] 2.38 mi (16:31 / mi)
GYB flag pick-up.
Friday May 6, 2016 #
Bike - Commute 25:00 [3] 5.5 mi (13.2 mph)
Note
Bandameer - W tees: +4
7 AM
Swim 30:00 [3] 1.75 km (17:09 / km)
100 warm-up
2x50
100
200
2x400 w/ 50 ez between (7:48, 8:08)
200
100
2x50
50 warmdown
2x50
100
200
2x400 w/ 50 ez between (7:48, 8:08)
200
100
2x50
50 warmdown
Thursday May 5, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Wednesday May 4, 2016 #
5 PM
Run 1:00:04 [3] 6.4 mi (9:23 / mi)
Out and back down Huron Pkwy to Geddes. Didn't get rained on!
Tuesday May 3, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
6 PM
Bike - Mountain 1:11:10 [3] 13.44 mi (11.3 mph)
shoes: Trek Superfly
TNT! Blue and yellow loops at ILRA with Michelle, Chris, W4J and Mr. W. It was a beautiful evening to be out, really fun ride :)
7 PM
Bike - Mountain 43:47 [4] 9.09 mi (12.5 mph)
shoes: Trek Superfly
Went out for another blue loop with Michelle. Wow is she speedy! I was struggling to keep up. We were running out of daylight toward the end.
C • Yep 4
Monday May 2, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
8 PM
Climbing 45:00 [3]
All top-roping. Finished 2x 5.11 and a 5.11+, haven't been able to finish an 11+ in a while!