Training Log Archive: syd

In the 1 days ending May 3, 2016:

activity

time

miles

Bike - Mountain

1:54:57

22.53

(11.8/h)

36.26

(18.9/h)

Bike - Commute

25:00

5.5

(13.2/h)

8.85

(21.2/h)

Total

2:19:57

28.03

(5:00)

45.11

(3:06)

2:19

0:00

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

6 PM

Bike - Mountain 1:11:10 [3] 13.44 mi (11.3 mph)
shoes: Trek Superfly

TNT! Blue and yellow loops at ILRA with Michelle, Chris, W4J and Mr. W. It was a beautiful evening to be out, really fun ride :)

7 PM

Bike - Mountain 43:47 [4] 9.09 mi (12.5 mph)
shoes: Trek Superfly

Went out for another blue loop with Michelle. Wow is she speedy! I was struggling to keep up. We were running out of daylight toward the end.