Training Log Archive: syd

In the 1 days ending May 2, 2016:

activity

time

miles

Climbing

45:00

Bike - Commute

25:00

5.5

(13.2/h)

8.85

(21.2/h)

Total

1:10:00

5.5

8.85

1:10

0:00

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

8 PM

Climbing 45:00 [3]

All top-roping. Finished 2x 5.11 and a 5.11+, haven't been able to finish an 11+ in a while!