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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jan 7, 2019:

activity # timemileskm+m
  Bike - Stationary 1 46:06 10.25(13.3/h) 16.5(21.5/h)
  Total1 46:06 10.25(4:30) 16.5(2:48)
  [1-5]1 46:05

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Mo

Monday Jan 7, 2019 #

7 PM

Bike - Stationary 46:06 intensity: (1 @0) + (3:06 @1) + (30:54 @2) + (11:48 @3) + (17 @4) 10.25 mi (13.3 mph)
ahr:130 max:157

4x2x1. Legs felt good.

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