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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  Run1 52:55 5.58(9:29) 8.98(5:54) 87
  Strength1 20:00
  Total2 1:12:55 5.58 8.98 87

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Su

Sunday Jan 6, 2019 #

2 PM

Run 52:55 [3] 5.58 mi (9:29 / mi) +87m 9:03 / mi
shoes: Ravenna 9

Out and back on the trail. In the sunshine!
7 PM

Strength 20:00 [3]

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