Running 26:00 [4] 6.0 km (4:20 / km)
ran down to the track and did the 5k warm up loop with the guys. been feeling a bit sick all day and spent the whole run struggling not to chuck so decided my training was over after that and went home.
very strange thing happened - I nearly rolled my r ankle but managed to save it, but instead of feeling any pain in my ankle I got a really sharp nerve pain in my r wrist!