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Training Log Archive: Bomb

In the 1 days ending May 1, 2007:

activity # timemileskm+m
  Running1 26:00 3.73(6:58) 6.0(4:20)
  Total1 26:00 3.73(6:58) 6.0(4:20)

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Tu

Tuesday May 1, 2007 #

Running 26:00 [4] 6.0 km (4:20 / km)

ran down to the track and did the 5k warm up loop with the guys. been feeling a bit sick all day and spent the whole run struggling not to chuck so decided my training was over after that and went home.

very strange thing happened - I nearly rolled my r ankle but managed to save it, but instead of feeling any pain in my ankle I got a really sharp nerve pain in my r wrist!

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